Closing the door, carefully checking to make sure no-one is listening, and dialing the phone number of a stranger. This is the process that thousands of people are going through before picking up their phones and listening to the voice of a therapist. During the third national lockdown, therapy practices have moved online or over […]
Tag: mindfulness
Lockdown: Changing lives for the better
“The [lockdown] restrictions have helped me focus inwards to my own embodiment and I am making sure I feel powerful” Let’s be real here, for the past two months the world has been living through an extremely uncertain yet historic time period. The consequential effects of Covid-19 has meant that the vast majority of people […]
Mindfulness saved my life
Steve Brisk was a highly successful Sales Manager for Clarke shoes who travelled the length and breadth of the country four days a week. He would often spend an additional two days flying to either Scotland or Northern Ireland. That was until he was diagnosed with the crippling incurable illness Multiple Sclerosis. His diagnosis didn’t […]
This is how you could try tarot for free in Cheltenham
Looking for a free introduction of ways to improve your wellbeing? With the NHS, National Self Care Week approaching, The Isbourne in Cheltenham are running a week of free taster sessions from November 13. The wellbeing sanctuary in the town centre are offering a range of courses such as Singing for health, meditation and mindfulness, tarot, and writing for […]