CHELTENHAM 2020 COVID HEALTH Health and Wellbeing UNLOCKED

Kano Health and Fitness owner offering free bootcamp sessions to all students

As part of the get up and go scheme, Strength and conditioning student and owner of Kano health and fitness is encouraging students to join the free outdoor and Covid-19 friendly bootcamp sessions.

Sessions are being held every Wednesday in Gloucester and every Friday in Cheltenham, for students who want to avoid gyms but still benefit from one-to-one training and classes in an outdoor covid-safe space.

Finn Murray, a second year student at University of Gloucestershire who runs the sessions with other sports teams, said he started the bootcamp to boost health and mental health and help people make new friends through it.

He said the sessions are adaptable:

“You can do whatever you can do and you will still have those positive health benefits.”

With restrictions to Covid, the get up and go scheme been harder to organise with limitations to what can and can’t be done, including handing out flyers for advertising and training inside.

“The communication I’ve had regarding boot camps involved a request to install flyers within Cheltenham based Halls which is not possible as we are limiting access into Halls due to safety restrictions due to Covid-19. Even outside of the current restrictions, we would only allow flyers for essential University messages which would not include advertising classes. This is to ensure privacy with student homes.”

Stephen Burrows, Landlord for Pittville Student Halls

Still sticking to the Covid-19 guidelines and avoiding advertising using flyers, Finn Murray’s sessions are safe and inclusive, following guidelines and remaining masked if in an indoor or non-distant environment. He said: “We are minimising any equipment sharing and I provide spray, hand sanitisers and social distancing warm ups.”

With the programme becoming increasingly popular, and the amount of people being able to attend being limited with restrictions in place by law, Finn asks people to sign up on the Kano health and fitness Instagram bio to ensure his sessions can still safely go ahead as part of the get up and go scheme.

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  104. Write more, thats all I have to say. Literally, it seems as though
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    something informative to read?

  105. I was curious if you ever considered changing the structure of your site?

    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect
    with it better. Youve got an awful lot of text for only having one
    or two pictures. Maybe you could space it out better?

  106. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for me
    to come here and visit more often. Did you hire out a developer to create your theme?
    Excellent work!

  107. I am not sure where you’re getting your info,
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  108. Hi would you mind stating which blog platform you’re working with?

    I’m looking to start my own blog in the near future but I’m having a difficult time
    choosing between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design seems different then most blogs and I’m looking for something unique.
    P.S My apologies for getting off-topic but I had to ask!

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  110. Hiya! I know this is kinda off topic however I’d figured I’d
    ask. Would you be interested in trading links or maybe guest authoring a blog
    article or vice-versa? My website discusses a lot of the same subjects as yours and I
    believe we could greatly benefit from each other.

    If you are interested feel free to send me an email. I look forward to hearing from you!
    Great blog by the way!

  111. Hi! I know this is kinda off topic but I’d figured I’d ask.

    Would you be interested in trading links or maybe guest
    authoring a blog post or vice-versa? My site discusses a
    lot of the same subjects as yours and I think we could greatly benefit from
    each other. If you’re interested feel free to send me an email.
    I look forward to hearing from you! Great blog by the way!

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