NEWS

How much would you pay to keep fit?

Starting at the gym can be a challenge in itself, but imagine spending £504 a year just to use a gym, swimming pool and sauna. With nearly two-thirds of adults being considered to be obese, gyms are fighting for people to join them and finally start their new year resolution, just 10 months late. So what’s on offer for […]

NEWS

EXCLUSIVE: Sex health experts warn that over 45s are most at risk demographic of contracting STIs

Menopausal women and newly-single older people over the age of 45 are most at risk of contracting sexually transmitted infections (STIs), warns sexual health experts. In 2016, according to Public Health England (PHE), there were 417,584 new STI diagnoses made at Sexual health services (SHS) and  30,000 of those concerned over-45s. Although that only represents […]

NEWS

Jumping is the new running…

People are swapping running for a fun, bouncy alternative… Trampolining! Is trampolining the next #Fitness trend? What do you think? https://t.co/Gb5L8KUiZc pic.twitter.com/Omp285Cxy7 — Institute of Fitness (@AusInstFitness) October 25, 2016 Recent statistics by NASA suggest that ten minutes of trampolining burns more calories than thirty minutes of running. Now, I can’t speak for everyone, but […]