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Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms. At Resurgence Behavioral Health, we ask you to bring a journal or notebook to record your journey to sobriety. In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change.
You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! There is a movement of people who are rising up above your influence and we are saying we want more for our lives. For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my emotions and stress. You had a way about you that made drinking seem like some kind of luxurious necessity. You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too.
Goodbye Letter to Drugs and Abuse
In order for things to get better, I need to let you go. This started off with plenty of happy moments, like sober house the first time I experienced getting high or drunk. She told me that I should just write it from the heart.
Since 2016 Jay has served on the board of directors of the National Association of Addiction Treatment Providers (NAATP). Fortunately for me, my world crumbled when I lost a close family member. That led to a massive binge where I used more drugs than ever over a week-long period.
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Second, it is a way to process your experience with addiction in a way that allows you to also accept that it is a part of your past. Butch worked for one of the state’s first intensive outpatient programs in Jackson, TN and the Jackson Area Council on Alcoholism. During this time, he developed two pilot addiction programs in the Greater West Tennessee area. Butch also maintained a private practice, specializing in family of origin work and addiction populations.
Once we were forced to spend time apart, I realized that I was spellbound by you. You, heroin, were a magic ingredient, and you kept me doing your evil bidding. I realized that if I continued to see you, I would be enslaved by you forever.
Saying Goodbye to My Addiction
I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. For a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires. My pain seemed to go away, and I didn’t worry about life.
As past chair of NAATP’s Ethics Committee, Jay was instrumental in important changes made to the organization’s code of ethics. In addition, Jay serves as Treasurer/Secretary of the Foundation of Recovery Science and Education. He has also served on an advisory committee with LegitScript, certification that lets search engines know which treatment centers operate safely and legally. Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me. At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness.
You became the hardest relationship I have ever had to experience. You started to take more than you gave. You took almost everything away from me. Eventually, you took everything away from me. You told me that as long as I let you control everything in my life, everything would be okay. It has become clear that everything is not okay.
- I don’t miss waking up on my kitchen floor from a blackout and wondering how I got there.
- You constantly blocked me from doing any of the things I wanted to do.
- No matter what stage of recovery you are in, we can help you maintain what you have accomplished and continue moving forward.
And that, in itself, is extremely therapeutic. That is why I’m writing this goodbye letter to addiction today. Connect with a licensed therapist for porn addiction and mental health counseling. When you first came into my life, I believed that you would help me ease all the pain I was going through. I thought that my traumatic childhood experiences would disappear thanks to you.
